Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with กนกพร บญเรอง
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +6.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 6:20 | +19.2% | 97th | 5:39 |
| Run 2 | 5:37 | 6:27 | -13.0% | 56th | 5:41 |
| Run 3 | 5:19 | 6:41 | -20.6% | 35th | 5:50 |
| Run 4 | 6:12 | 6:11 | +0.2% | 80th | 5:31 |
| Run 5 | 5:59 | 6:33 | -8.7% | 60th | 5:51 |
| Run 6 | 5:14 | 6:56 | -24.6% | 33th | 6:01 |
| Run 7 | 6:16 | 6:16 | -0.0% | 81th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 27.8% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:25 | 6:16 | +2.3% | 82th | 5:49 |
| Sled Push | strength | 4:08 | 3:23 | +21.8% | 97th | 2:55 |
| Sled Pull | strength | 6:06 | 8:30 | -28.3% | 36th | 6:57 |
| Burpee Broad Jump | aerobic | 8:05 | 7:22 | +9.6% | 87th | 6:00 |
| Row | aerobic | 7:39 | 5:59 | +27.8% | 100th | 5:35 |
| Farmers Carry | strength | 2:07 | 2:24 | -12.3% | 47th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 6:28 | -30.6% | 34th | 5:22 |
| Wall Balls | strength | 4:39 | 7:32 | -38.3% | 22th | 6:08 |
| Total Running | running | 42:11 | 45:09 | -6.6% | 57th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength