Nadia Sonia
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_team_relay_women
97
Place
Training Recommendations
- • Focus on running endurance - 5.5% below expected on total running time
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 48.5% slower than expected
Category Performance
aerobic
-13.8%
vs expected
strength
+3.4%
vs expected
running
+5.5%
vs expected