Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nadia Sonia
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +6.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:49 | 6:55 | +27.4% | 100th | 5:39 |
| Run 2 | 6:39 | 7:05 | -6.2% | 83th | 5:41 |
| Run 3 | 6:51 | 7:23 | -7.3% | 80th | 5:50 |
| Run 4 | 5:41 | 6:43 | -15.6% | 60th | 5:31 |
| Run 5 | 8:28 | 7:07 | +18.8% | 99th | 5:51 |
| Run 6 | 9:31 | 7:41 | +23.7% | 99th | 6:01 |
| Run 7 | 5:26 | 6:48 | -20.2% | 44th | 5:36 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 6:38 | +5.1% | 97th | 5:49 |
| Sled Push | strength | 5:37 | 3:46 | +48.5% | 100th | 2:55 |
| Sled Pull | strength | 9:24 | 9:48 | -4.1% | 85th | 6:57 |
| Burpee Broad Jump | aerobic | 3:47 | 8:30 | -55.5% | 11th | 6:00 |
| Row | aerobic | 6:53 | 6:19 | +9.0% | 98th | 5:35 |
| Farmers Carry | strength | 3:13 | 2:38 | +21.7% | 100th | 2:08 |
| Sandbag Lunges | strength | 4:38 | 7:23 | -37.3% | 38th | 5:22 |
| Wall Balls | strength | 7:39 | 8:41 | -11.9% | 78th | 6:08 |
| Total Running | running | 51:25 | 48:43 | +5.5% | 97th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength