Ka Cheung

Hong Kong 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

100
Place
Total Time
1:28:59
Performance
15.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 30.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 18.3% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+12.0%
vs expected
running
-1.7%
vs expected