Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +13.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:58 | -1.0% | 17th | 5:50 |
| Run 2 | 5:04 | 5:10 | -2.0% | 14th | 6:17 |
| Run 3 | 5:33 | 5:23 | +2.9% | 19th | 6:39 |
| Run 4 | 5:28 | 5:23 | +1.3% | 18th | 6:41 |
| Run 5 | 5:23 | 5:30 | -2.2% | 14th | 6:52 |
| Run 6 | 5:27 | 5:26 | +0.2% | 17th | 6:47 |
| Run 7 | 5:24 | 5:27 | -1.0% | 16th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:06 | -6.0% | 6th | 5:36 |
| Sled Push | strength | 3:14 | 2:28 | +30.7% | 59th | 3:09 |
| Sled Pull | strength | 5:05 | 5:30 | -7.6% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 5:41 | 5:12 | +9.1% | 24th | 7:12 |
| Row | aerobic | 5:17 | 5:16 | +0.2% | 17th | 5:45 |
| Farmers Carry | strength | 2:09 | 1:59 | +7.8% | 29th | 2:28 |
| Sandbag Lunges | strength | 5:14 | 4:25 | +18.3% | 37th | 5:53 |
| Wall Balls | strength | 5:52 | 5:17 | +10.8% | 27th | 7:28 |
| Total Running | running | 37:14 | 37:51 | -1.7% | 15th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength