Kelly Newton
United Kingdom
45-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 6.8% below expected on total running time
- • Specific weakness: Wall Balls - 18.8% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+11.8%
vs expected
running
+6.8%
vs expected