Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
11
Total Time
1:14:44
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:21 | +1.7% | 3th | 5:50 |
| Run 2 | 4:44 | 4:23 | +7.8% | 6th | 6:17 |
| Run 3 | 5:01 | 4:30 | +11.3% | 6th | 6:39 |
| Run 4 | 4:55 | 4:29 | +9.3% | 5th | 6:41 |
| Run 5 | 5:00 | 4:32 | +10.1% | 5th | 6:52 |
| Run 6 | 4:57 | 4:29 | +10.0% | 5th | 6:47 |
| Run 7 | 4:59 | 4:30 | +10.4% | 6th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:45 | -2.0% | 2th | 5:36 |
| Sled Push | strength | 2:13 | 1:59 | +11.0% | 8th | 3:09 |
| Sled Pull | strength | 4:33 | 4:16 | +6.4% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 4:03 | 3:49 | +6.1% | 2th | 7:12 |
| Row | aerobic | 4:57 | 4:55 | +0.4% | 4th | 5:45 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.7% | 13th | 2:28 |
| Sandbag Lunges | strength | 3:36 | 3:23 | +6.0% | 3th | 5:53 |
| Wall Balls | strength | 4:29 | 3:46 | +18.8% | 5th | 7:28 |
| Total Running | running | 34:02 | 31:52 | +6.8% | 5th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength