Jessica Rhoads
United States
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
154
Place
Training Recommendations
- • Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 53.6% slower than expected
Category Performance
aerobic
+21.1%
vs expected
strength
+10.9%
vs expected
running
-7.6%
vs expected