Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
154
Total Time
1:33:38
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:09 | -3.5% | 19th | 5:50 |
| Run 2 | 5:09 | 5:25 | -5.1% | 15th | 6:17 |
| Run 3 | 5:21 | 5:40 | -5.8% | 14th | 6:39 |
| Run 4 | 5:23 | 5:41 | -5.4% | 15th | 6:41 |
| Run 5 | 5:18 | 5:48 | -8.9% | 12th | 6:52 |
| Run 6 | 5:21 | 5:44 | -6.9% | 14th | 6:47 |
| Run 7 | 5:15 | 5:45 | -8.8% | 11th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 21.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 53.6% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:13 | +4.7% | 44th | 5:36 |
| Sled Push | strength | 3:07 | 2:37 | +18.6% | 51th | 3:09 |
| Sled Pull | strength | 6:59 | 5:54 | +18.3% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 8:42 | 5:39 | +53.6% | 78th | 7:12 |
| Row | aerobic | 5:39 | 5:23 | +4.9% | 44th | 5:45 |
| Farmers Carry | strength | 1:54 | 2:06 | -9.7% | 11th | 2:28 |
| Sandbag Lunges | strength | 5:14 | 4:45 | +9.9% | 37th | 5:53 |
| Wall Balls | strength | 6:48 | 5:47 | +17.4% | 44th | 7:28 |
| Total Running | running | 36:46 | 39:48 | -7.6% | 13th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength