Melissa Giroux

Canada 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

160
Place
Total Time
1:33:58
Performance
24.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 39.0% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+12.0%
vs expected
running
-3.8%
vs expected