Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +13.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:10 | +5.2% | 37th | 5:50 |
| Run 2 | 5:15 | 5:26 | -3.6% | 19th | 6:17 |
| Run 3 | 5:38 | 5:42 | -1.2% | 22th | 6:39 |
| Run 4 | 5:27 | 5:42 | -4.6% | 18th | 6:41 |
| Run 5 | 5:36 | 5:50 | -4.1% | 18th | 6:52 |
| Run 6 | 5:38 | 5:46 | -2.4% | 21th | 6:47 |
| Run 7 | 5:25 | 5:46 | -6.3% | 16th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:13 | -1.5% | 18th | 5:36 |
| Sled Push | strength | 2:27 | 2:38 | -7.2% | 16th | 3:09 |
| Sled Pull | strength | 6:20 | 5:55 | +6.8% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 6:22 | 5:41 | +11.8% | 40th | 7:12 |
| Row | aerobic | 5:27 | 5:23 | +1.1% | 28th | 5:45 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.8% | 29th | 2:28 |
| Sandbag Lunges | strength | 6:39 | 4:47 | +39.0% | 71th | 5:53 |
| Wall Balls | strength | 6:58 | 5:49 | +19.6% | 48th | 7:28 |
| Total Running | running | 38:26 | 39:56 | -3.8% | 18th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength