Dony Hendrawan

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1136
Place
Total Time
1:50:03
Performance
93.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 20.7% slower than expected
  • • Specific weakness: Farmers Carry - 8.2% slower than expected

Category Performance

aerobic
-10.9%
vs expected
strength
+5.1%
vs expected
running
-2.4%
vs expected