Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +17.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:19 | -18.7% | 59th | 4:16 |
| Run 2 | 8:24 | 6:22 | +31.6% | 100th | 5:08 |
| Run 3 | 6:01 | 6:50 | -12.1% | 77th | 5:26 |
| Run 4 | 5:49 | 6:53 | -15.6% | 69th | 5:28 |
| Run 5 | 8:30 | 7:14 | +17.4% | 100th | 5:41 |
| Run 6 | 6:26 | 7:04 | -9.0% | 85th | 5:32 |
| Run 7 | 6:28 | 7:02 | -8.1% | 85th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:51 | +1.0% | 95th | 4:23 |
| Sled Push | strength | 3:39 | 3:27 | +5.6% | 97th | 2:36 |
| Sled Pull | strength | 6:30 | 6:05 | +6.7% | 96th | 4:31 |
| Burpee Broad Jump | aerobic | 4:46 | 7:36 | -37.3% | 39th | 5:17 |
| Row | aerobic | 5:35 | 5:23 | +3.7% | 98th | 4:47 |
| Farmers Carry | strength | 2:55 | 2:41 | +8.2% | 97th | 1:59 |
| Sandbag Lunges | strength | 6:04 | 7:10 | -15.5% | 79th | 5:07 |
| Wall Balls | strength | 13:12 | 10:56 | +20.7% | 99th | 7:10 |
| Total Running | running | 45:58 | 47:05 | -2.4% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength