Qi Yap

Malaysia 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

164
Place
Total Time
1:34:28
Performance
25.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.3% below expected on total running time
  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.6% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+4.6%
vs expected
running
+6.3%
vs expected