Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:12 | +5.7% | 39th | 5:50 |
| Run 2 | 5:59 | 5:28 | +9.3% | 45th | 6:17 |
| Run 3 | 6:15 | 5:43 | +9.0% | 44th | 6:39 |
| Run 4 | 6:22 | 5:44 | +10.8% | 46th | 6:41 |
| Run 5 | 6:16 | 5:52 | +6.7% | 38th | 6:52 |
| Run 6 | 6:09 | 5:48 | +6.0% | 38th | 6:47 |
| Run 7 | 6:10 | 5:48 | +6.1% | 37th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:14 | +5.9% | 51th | 5:36 |
| Sled Push | strength | 3:17 | 2:39 | +23.6% | 60th | 3:09 |
| Sled Pull | strength | 5:23 | 5:58 | -9.9% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 4:43 | 5:44 | -17.9% | 9th | 7:12 |
| Row | aerobic | 5:27 | 5:24 | +0.8% | 28th | 5:45 |
| Farmers Carry | strength | 2:18 | 2:07 | +8.3% | 41th | 2:28 |
| Sandbag Lunges | strength | 4:23 | 4:49 | -9.1% | 17th | 5:53 |
| Wall Balls | strength | 6:29 | 5:52 | +10.3% | 37th | 7:28 |
| Total Running | running | 42:41 | 40:09 | +6.3% | 37th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength