Daena Hakim
Malaysia
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
166
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 48.9% slower than expected
- • Specific weakness: Wall Balls - 38.7% slower than expected
Category Performance
aerobic
-15.9%
vs expected
strength
+24.2%
vs expected
running
-3.7%
vs expected