Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.3%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:12 | +4.9% | 37th | 5:50 |
| Run 2 | 5:17 | 5:28 | -3.6% | 20th | 6:17 |
| Run 3 | 5:21 | 5:44 | -6.8% | 14th | 6:39 |
| Run 4 | 5:33 | 5:45 | -3.6% | 20th | 6:41 |
| Run 5 | 5:22 | 5:53 | -8.8% | 13th | 6:52 |
| Run 6 | 5:41 | 5:48 | -2.3% | 22th | 6:47 |
| Run 7 | 6:04 | 5:49 | +4.1% | 34th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.9% slower than expected
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sled Push - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:14 | +0.7% | 29th | 5:36 |
| Sled Push | strength | 3:26 | 2:39 | +29.0% | 68th | 3:09 |
| Sled Pull | strength | 7:05 | 5:59 | +18.3% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 3:06 | 5:45 | -46.2% | 0th | 7:12 |
| Row | aerobic | 5:17 | 5:24 | -2.3% | 17th | 5:45 |
| Farmers Carry | strength | 1:50 | 2:07 | -13.9% | 7th | 2:28 |
| Sandbag Lunges | strength | 7:12 | 4:50 | +48.9% | 82th | 5:53 |
| Wall Balls | strength | 8:11 | 5:53 | +38.7% | 69th | 7:28 |
| Total Running | running | 38:46 | 40:14 | -3.7% | 19th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength