Kelly Wong

Hong Kong 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

169
Place
Total Time
1:34:48
Performance
25.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 20.6% slower than expected

Category Performance

aerobic
+5.8%
vs expected
strength
+12.4%
vs expected
running
-0.1%
vs expected