Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:12 | +1.6% | 28th | 5:50 |
| Run 2 | 5:25 | 5:29 | -1.3% | 24th | 6:17 |
| Run 3 | 5:55 | 5:45 | +2.9% | 32th | 6:39 |
| Run 4 | 5:52 | 5:46 | +1.7% | 30th | 6:41 |
| Run 5 | 5:51 | 5:53 | -0.8% | 26th | 6:52 |
| Run 6 | 5:53 | 5:49 | +1.0% | 29th | 6:47 |
| Run 7 | 6:01 | 5:50 | +3.1% | 33th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:14 | -3.5% | 14th | 5:36 |
| Sled Push | strength | 3:13 | 2:40 | +20.6% | 57th | 3:09 |
| Sled Pull | strength | 6:52 | 6:00 | +14.4% | 46th | 7:15 |
| Burpee Broad Jump | aerobic | 6:04 | 5:46 | +5.0% | 34th | 7:12 |
| Row | aerobic | 6:16 | 5:24 | +15.8% | 85th | 5:45 |
| Farmers Carry | strength | 2:30 | 2:07 | +17.3% | 57th | 2:28 |
| Sandbag Lunges | strength | 4:31 | 4:50 | -6.8% | 20th | 5:53 |
| Wall Balls | strength | 6:53 | 5:54 | +16.4% | 46th | 7:28 |
| Total Running | running | 40:15 | 40:17 | -0.1% | 27th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength