Michelle Ward
United Kingdom
45-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
170
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 60.5% slower than expected
Category Performance
aerobic
+16.8%
vs expected
strength
+20.9%
vs expected
running
-8.8%
vs expected