Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
170
Total Time
1:34:53
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:13 | +0.6% | 26th | 5:50 |
| Run 2 | 5:08 | 5:29 | -6.6% | 15th | 6:17 |
| Run 3 | 5:12 | 5:45 | -9.7% | 11th | 6:39 |
| Run 4 | 5:15 | 5:46 | -9.0% | 12th | 6:41 |
| Run 5 | 5:22 | 5:54 | -9.0% | 13th | 6:52 |
| Run 6 | 5:14 | 5:49 | -10.3% | 11th | 6:47 |
| Run 7 | 5:22 | 5:50 | -8.1% | 15th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 60.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.9% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:15 | +2.2% | 36th | 5:36 |
| Sled Push | strength | 2:39 | 2:40 | -0.7% | 27th | 3:09 |
| Sled Pull | strength | 6:54 | 6:00 | +14.8% | 47th | 7:15 |
| Burpee Broad Jump | aerobic | 8:30 | 5:47 | +46.9% | 75th | 7:12 |
| Row | aerobic | 5:29 | 5:24 | +1.3% | 31th | 5:45 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.8% | 29th | 2:28 |
| Sandbag Lunges | strength | 7:47 | 4:51 | +60.5% | 89th | 5:53 |
| Wall Balls | strength | 7:40 | 5:55 | +29.4% | 59th | 7:28 |
| Total Running | running | 36:48 | 40:20 | -8.8% | 13th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength