Samantha Rowles
United Kingdom
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
197
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 79.4% slower than expected
- • Specific weakness: Sled Push - 20.6% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+21.3%
vs expected
running
-4.7%
vs expected