Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
197
Total Time
1:37:16
Overall Percentile
30.1
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:19 | -1.0% | 27th | 5:50 |
| Run 2 | 5:31 | 5:37 | -1.9% | 28th | 6:17 |
| Run 3 | 5:41 | 5:54 | -3.8% | 23th | 6:39 |
| Run 4 | 5:44 | 5:55 | -3.2% | 26th | 6:41 |
| Run 5 | 5:42 | 6:03 | -6.0% | 20th | 6:52 |
| Run 6 | 5:43 | 5:59 | -4.6% | 23th | 6:47 |
| Run 7 | 5:46 | 5:59 | -3.9% | 25th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 79.4% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:18 | +1.1% | 36th | 5:36 |
| Sled Push | strength | 3:19 | 2:44 | +20.6% | 63th | 3:09 |
| Sled Pull | strength | 5:21 | 6:12 | -13.9% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 6:08 | 6:01 | +1.9% | 36th | 7:12 |
| Row | aerobic | 5:46 | 5:28 | +5.4% | 56th | 5:45 |
| Farmers Carry | strength | 2:12 | 2:11 | +0.4% | 33th | 2:28 |
| Sandbag Lunges | strength | 6:02 | 5:01 | +20.1% | 57th | 5:53 |
| Wall Balls | strength | 11:05 | 6:10 | +79.4% | 93th | 7:28 |
| Total Running | running | 39:23 | 41:20 | -4.7% | 22th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength