Gunnar Henden
Norway
30-34
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
113
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 30.2% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+8.6%
vs expected
running
-2.4%
vs expected