Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:31 | -1.0% | 9th | 4:16 |
| Run 2 | 4:05 | 4:14 | -3.8% | 6th | 5:08 |
| Run 3 | 4:27 | 4:26 | +0.1% | 10th | 5:26 |
| Run 4 | 4:36 | 4:26 | +3.5% | 16th | 5:28 |
| Run 5 | 4:33 | 4:34 | -0.4% | 10th | 5:41 |
| Run 6 | 4:17 | 4:27 | -3.8% | 5th | 5:32 |
| Run 7 | 4:20 | 4:28 | -3.0% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 14th | 4:23 |
| Sled Push | strength | 1:45 | 1:59 | -12.1% | 2th | 2:36 |
| Sled Pull | strength | 3:59 | 3:23 | +17.2% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 4:22 | 3:36 | +20.8% | 27th | 5:17 |
| Row | aerobic | 4:22 | 4:21 | +0.2% | 10th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.8% | 15th | 1:59 |
| Sandbag Lunges | strength | 3:43 | 3:38 | +1.8% | 11th | 5:07 |
| Wall Balls | strength | 5:50 | 4:28 | +30.2% | 32th | 7:10 |
| Total Running | running | 29:47 | 30:31 | -2.4% | 7th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength