Gemma Braganza
United Kingdom
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
207
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 31.0% slower than expected
- • Specific weakness: Sled Push - 12.8% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+11.5%
vs expected
running
-1.8%
vs expected