Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
207
Total Time
1:37:42
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +13.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:20 | +14.5% | 65th | 5:50 |
| Run 2 | 5:44 | 5:38 | +1.5% | 35th | 6:17 |
| Run 3 | 5:47 | 5:55 | -2.5% | 27th | 6:39 |
| Run 4 | 5:49 | 5:57 | -2.2% | 28th | 6:41 |
| Run 5 | 5:44 | 6:05 | -5.9% | 21th | 6:52 |
| Run 6 | 5:50 | 6:01 | -3.1% | 27th | 6:47 |
| Run 7 | 5:45 | 6:01 | -4.6% | 24th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:19 | +1.2% | 37th | 5:36 |
| Sled Push | strength | 3:07 | 2:45 | +12.8% | 51th | 3:09 |
| Sled Pull | strength | 6:20 | 6:15 | +1.3% | 34th | 7:15 |
| Burpee Broad Jump | aerobic | 6:23 | 6:03 | +5.3% | 41th | 7:12 |
| Row | aerobic | 5:35 | 5:28 | +1.8% | 39th | 5:45 |
| Farmers Carry | strength | 2:53 | 2:12 | +31.0% | 81th | 2:28 |
| Sandbag Lunges | strength | 5:12 | 5:03 | +2.9% | 35th | 5:53 |
| Wall Balls | strength | 6:49 | 6:13 | +9.5% | 44th | 7:28 |
| Total Running | running | 40:46 | 41:30 | -1.8% | 29th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength