Ewa Urywkow-tchang

Poland 45-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

220
Place
Total Time
1:38:30
Performance
33.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 22.0% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
+5.4%
vs expected
running
-0.1%
vs expected