Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Ewa Urywkow-tchang
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
220
Total Time
1:38:30
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:22 | +4.8% | 44th | 5:50 |
| Run 2 | 5:47 | 5:41 | +1.6% | 36th | 6:17 |
| Run 3 | 6:15 | 5:58 | +4.5% | 44th | 6:39 |
| Run 4 | 5:53 | 6:00 | -2.0% | 31th | 6:41 |
| Run 5 | 6:13 | 6:08 | +1.2% | 37th | 6:52 |
| Run 6 | 6:01 | 6:04 | -0.9% | 33th | 6:47 |
| Run 7 | 6:02 | 6:04 | -0.8% | 34th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:20 | +2.7% | 45th | 5:36 |
| Sled Push | strength | 3:05 | 2:47 | +10.5% | 48th | 3:09 |
| Sled Pull | strength | 6:49 | 6:19 | +7.9% | 45th | 7:15 |
| Burpee Broad Jump | aerobic | 6:43 | 6:08 | +9.4% | 48th | 7:12 |
| Row | aerobic | 5:34 | 5:30 | +1.2% | 38th | 5:45 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.1% | 19th | 2:28 |
| Sandbag Lunges | strength | 4:53 | 5:06 | -4.5% | 27th | 5:53 |
| Wall Balls | strength | 7:42 | 6:18 | +22.0% | 60th | 7:28 |
| Total Running | running | 41:49 | 41:51 | -0.1% | 33th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength