Lauren Sillence

United Kingdom 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

223
Place
Total Time
1:38:40
Performance
34.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 28.0% slower than expected
  • • Specific weakness: Sled Pull - 21.1% slower than expected

Category Performance

aerobic
+2.9%
vs expected
strength
+12.9%
vs expected
running
-4.4%
vs expected