Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
223
Total Time
1:38:40
Overall Percentile
34.1
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:22 | -0.6% | 31th | 5:50 |
| Run 2 | 5:28 | 5:42 | -4.1% | 26th | 6:17 |
| Run 3 | 6:10 | 5:59 | +2.9% | 41th | 6:39 |
| Run 4 | 6:26 | 6:00 | +7.0% | 49th | 6:41 |
| Run 5 | 5:42 | 6:09 | -7.4% | 20th | 6:52 |
| Run 6 | 5:31 | 6:04 | -9.3% | 18th | 6:47 |
| Run 7 | 5:26 | 6:05 | -10.8% | 17th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:20 | +3.6% | 49th | 5:36 |
| Sled Push | strength | 2:55 | 2:47 | +4.3% | 39th | 3:09 |
| Sled Pull | strength | 7:40 | 6:20 | +21.1% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 6:06 | 6:09 | -0.9% | 35th | 7:12 |
| Row | aerobic | 5:50 | 5:30 | +5.9% | 61th | 5:45 |
| Farmers Carry | strength | 2:23 | 2:13 | +7.2% | 48th | 2:28 |
| Sandbag Lunges | strength | 5:19 | 5:07 | +3.8% | 39th | 5:53 |
| Wall Balls | strength | 8:06 | 6:19 | +28.0% | 68th | 7:28 |
| Total Running | running | 40:04 | 41:55 | -4.4% | 26th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength