Shir Danenberg

Israel 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

261
Place
Total Time
1:41:19
Performance
39.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 39.5% slower than expected

Category Performance

aerobic
+4.8%
vs expected
strength
+11.8%
vs expected
running
-1.4%
vs expected