Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shir Danenberg
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +13.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:29 | +6.8% | 54th | 5:50 |
| Run 2 | 6:00 | 5:50 | +2.6% | 46th | 6:17 |
| Run 3 | 6:12 | 6:09 | +0.7% | 42th | 6:39 |
| Run 4 | 6:16 | 6:10 | +1.4% | 42th | 6:41 |
| Run 5 | 6:04 | 6:20 | -4.2% | 34th | 6:52 |
| Run 6 | 6:05 | 6:15 | -2.8% | 35th | 6:47 |
| Run 7 | 5:57 | 6:15 | -5.0% | 31th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:24 | +10.0% | 76th | 5:36 |
| Sled Push | strength | 2:58 | 2:53 | +2.8% | 41th | 3:09 |
| Sled Pull | strength | 9:09 | 6:33 | +39.5% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 6:33 | 6:24 | +2.1% | 44th | 7:12 |
| Row | aerobic | 5:42 | 5:34 | +2.3% | 49th | 5:45 |
| Farmers Carry | strength | 2:58 | 2:17 | +29.8% | 83th | 2:28 |
| Sandbag Lunges | strength | 4:13 | 5:18 | -20.7% | 13th | 5:53 |
| Wall Balls | strength | 7:07 | 6:36 | +7.7% | 51th | 7:28 |
| Total Running | running | 42:26 | 43:02 | -1.4% | 36th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength