Dung Nguyen

Vietnam 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

262
Place
Total Time
1:41:25
Performance
40.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.1% below expected on total running time
  • • Specific weakness: Farmers Carry - 46.4% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+5.7%
vs expected
running
+4.1%
vs expected