Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +21.9%
Race avg drop: +13.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:29 | -0.9% | 37th | 5:50 |
| Run 2 | 5:59 | 5:51 | +2.2% | 45th | 6:17 |
| Run 3 | 6:20 | 6:09 | +2.8% | 46th | 6:39 |
| Run 4 | 6:42 | 6:11 | +8.3% | 57th | 6:41 |
| Run 5 | 6:26 | 6:20 | +1.4% | 45th | 6:52 |
| Run 6 | 6:47 | 6:15 | +8.3% | 56th | 6:47 |
| Run 7 | 7:09 | 6:16 | +14.0% | 65th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 46.4% slower than expected
- → Specific weakness: Sled Push - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:24 | -2.7% | 26th | 5:36 |
| Sled Push | strength | 3:45 | 2:53 | +29.8% | 80th | 3:09 |
| Sled Pull | strength | 6:15 | 6:34 | -4.9% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 6:15 | 6:25 | -2.7% | 38th | 7:12 |
| Row | aerobic | 5:36 | 5:34 | +0.5% | 40th | 5:45 |
| Farmers Carry | strength | 3:21 | 2:17 | +46.4% | 95th | 2:28 |
| Sandbag Lunges | strength | 4:06 | 5:19 | -23.0% | 11th | 5:53 |
| Wall Balls | strength | 5:18 | 6:37 | -20.0% | 16th | 7:28 |
| Total Running | running | 44:50 | 43:04 | +4.1% | 48th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength