Amber Ho

Malaysia 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

269
Place
Total Time
1:42:14
Performance
41.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 36.6% slower than expected
  • • Specific weakness: Farmers Carry - 18.4% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+10.1%
vs expected
running
+1.0%
vs expected