Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +13.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:32 | +3.0% | 47th | 5:50 |
| Run 2 | 6:16 | 5:53 | +6.3% | 55th | 6:17 |
| Run 3 | 6:48 | 6:12 | +9.4% | 62th | 6:39 |
| Run 4 | 6:23 | 6:14 | +2.3% | 47th | 6:41 |
| Run 5 | 6:23 | 6:23 | -0.2% | 42th | 6:52 |
| Run 6 | 6:19 | 6:19 | -0.0% | 42th | 6:47 |
| Run 7 | 6:00 | 6:19 | -5.2% | 33th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:25 | +8.3% | 73th | 5:36 |
| Sled Push | strength | 3:59 | 2:54 | +36.6% | 87th | 3:09 |
| Sled Pull | strength | 7:45 | 6:38 | +16.7% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 6:10 | 6:30 | -5.2% | 36th | 7:12 |
| Row | aerobic | 5:44 | 5:35 | +2.5% | 53th | 5:45 |
| Farmers Carry | strength | 2:44 | 2:18 | +18.4% | 73th | 2:28 |
| Sandbag Lunges | strength | 4:02 | 5:22 | -25.0% | 9th | 5:53 |
| Wall Balls | strength | 6:57 | 6:42 | +3.6% | 47th | 7:28 |
| Total Running | running | 43:51 | 43:25 | +1.0% | 43th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength