Ira Rahmadhani
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
280
Place
Training Recommendations
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Sled Push - 21.0% slower than expected
- • Specific weakness: Total Running - 5.2% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
-3.4%
vs expected
running
+5.2%
vs expected