Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ira Rahmadhani
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.2%
Race avg drop: +13.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:36 | +3.4% | 51th | 5:50 |
| Run 2 | 5:51 | 5:59 | -2.4% | 40th | 6:17 |
| Run 3 | 6:19 | 6:19 | -0.1% | 45th | 6:39 |
| Run 4 | 6:23 | 6:20 | +0.5% | 47th | 6:41 |
| Run 5 | 6:57 | 6:30 | +6.7% | 58th | 6:52 |
| Run 6 | 6:41 | 6:26 | +3.9% | 52th | 6:47 |
| Run 7 | 8:29 | 6:26 | +31.7% | 89th | 6:47 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:28 | +1.1% | 49th | 5:36 |
| Sled Push | strength | 3:36 | 2:58 | +21.0% | 75th | 3:09 |
| Sled Pull | strength | 6:19 | 6:47 | -7.0% | 33th | 7:15 |
| Burpee Broad Jump | aerobic | 6:36 | 6:40 | -1.2% | 45th | 7:12 |
| Row | aerobic | 5:36 | 5:38 | -0.6% | 40th | 5:45 |
| Farmers Carry | strength | 2:22 | 2:21 | +0.7% | 47th | 2:28 |
| Sandbag Lunges | strength | 4:48 | 5:30 | -12.9% | 25th | 5:53 |
| Wall Balls | strength | 5:35 | 6:53 | -19.0% | 21th | 7:28 |
| Total Running | running | 46:28 | 44:09 | +5.2% | 55th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength