Lucy Chang
New Zealand
55-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
282
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.4% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+20.0%
vs expected
running
-7.3%
vs expected