Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:36 | -0.8% | 42th | 5:50 |
| Run 2 | 5:38 | 5:59 | -6.1% | 32th | 6:17 |
| Run 3 | 5:51 | 6:19 | -7.6% | 29th | 6:39 |
| Run 4 | 5:52 | 6:21 | -7.7% | 30th | 6:41 |
| Run 5 | 5:53 | 6:31 | -9.8% | 27th | 6:52 |
| Run 6 | 6:12 | 6:26 | -3.7% | 40th | 6:47 |
| Run 7 | 5:59 | 6:26 | -7.2% | 32th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:13 | 5:28 | +13.5% | 87th | 5:36 |
| Sled Push | strength | 3:49 | 2:58 | +28.2% | 83th | 3:09 |
| Sled Pull | strength | 7:46 | 6:47 | +14.2% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 6:30 | 6:41 | -2.8% | 43th | 7:12 |
| Row | aerobic | 6:06 | 5:38 | +8.2% | 77th | 5:45 |
| Farmers Carry | strength | 2:32 | 2:21 | +7.7% | 61th | 2:28 |
| Sandbag Lunges | strength | 6:19 | 5:30 | +14.5% | 63th | 5:53 |
| Wall Balls | strength | 9:21 | 6:54 | +35.4% | 82th | 7:28 |
| Total Running | running | 40:59 | 44:11 | -7.3% | 30th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength