Rose Bilag

Philippines 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

299
Place
Total Time
1:44:57
Performance
45.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 51.3% slower than expected
  • • Specific weakness: Farmers Carry - 39.8% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+19.9%
vs expected
running
-1.9%
vs expected