Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:39 | -1.8% | 41th | 5:50 |
| Run 2 | 5:52 | 6:02 | -3.0% | 40th | 6:17 |
| Run 3 | 5:55 | 6:22 | -7.3% | 32th | 6:39 |
| Run 4 | 8:03 | 6:24 | +25.6% | 86th | 6:41 |
| Run 5 | 6:24 | 6:34 | -2.7% | 44th | 6:52 |
| Run 6 | 6:08 | 6:29 | -5.6% | 37th | 6:47 |
| Run 7 | 5:48 | 6:30 | -10.8% | 26th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.3% slower than expected
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:29 | +3.1% | 59th | 5:36 |
| Sled Push | strength | 3:13 | 3:00 | +7.0% | 57th | 3:09 |
| Sled Pull | strength | 10:24 | 6:52 | +51.3% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 6:33 | 6:46 | -3.3% | 44th | 7:12 |
| Row | aerobic | 5:29 | 5:39 | -3.1% | 31th | 5:45 |
| Farmers Carry | strength | 3:19 | 2:22 | +39.8% | 94th | 2:28 |
| Sandbag Lunges | strength | 5:05 | 5:34 | -8.9% | 32th | 5:53 |
| Wall Balls | strength | 7:43 | 6:59 | +10.3% | 61th | 7:28 |
| Total Running | running | 43:43 | 44:33 | -1.9% | 42th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength