Rika Ishige

Thailand 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

300
Place
Total Time
1:45:00
Performance
45.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.3% below expected on total running time
  • • Specific weakness: Sled Push - 43.0% slower than expected

Category Performance

aerobic
-7.5%
vs expected
strength
+6.8%
vs expected
running
+5.3%
vs expected