Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +13.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:39 | +9.1% | 67th | 5:50 |
| Run 2 | 6:20 | 6:02 | +4.7% | 57th | 6:17 |
| Run 3 | 6:08 | 6:23 | -3.9% | 40th | 6:39 |
| Run 4 | 6:14 | 6:24 | -2.8% | 41th | 6:41 |
| Run 5 | 6:24 | 6:35 | -2.8% | 44th | 6:52 |
| Run 6 | 9:30 | 6:30 | +46.1% | 95th | 6:47 |
| Run 7 | 6:10 | 6:30 | -5.2% | 37th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:29 | -3.6% | 30th | 5:36 |
| Sled Push | strength | 4:18 | 3:00 | +43.0% | 94th | 3:09 |
| Sled Pull | strength | 7:58 | 6:52 | +15.8% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 5:37 | 6:46 | -17.1% | 23th | 7:12 |
| Row | aerobic | 5:33 | 5:39 | -1.9% | 36th | 5:45 |
| Farmers Carry | strength | 2:18 | 2:22 | -3.1% | 41th | 2:28 |
| Sandbag Lunges | strength | 5:20 | 5:34 | -4.4% | 40th | 5:53 |
| Wall Balls | strength | 5:47 | 7:00 | -17.4% | 25th | 7:28 |
| Total Running | running | 46:56 | 44:34 | +5.3% | 57th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength