Paula Rongavilla
Philippines
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
313
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 39.1% slower than expected
- • Specific weakness: Sled Pull - 24.5% slower than expected
Category Performance
aerobic
-5.1%
vs expected
strength
+16.6%
vs expected
running
-0.3%
vs expected