Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
313
Total Time
1:45:41
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +13.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:40 | +13.5% | 77th | 5:50 |
| Run 2 | 6:14 | 6:05 | +2.4% | 53th | 6:17 |
| Run 3 | 6:21 | 6:25 | -1.2% | 47th | 6:39 |
| Run 4 | 6:26 | 6:27 | -0.3% | 49th | 6:41 |
| Run 5 | 6:24 | 6:37 | -3.5% | 44th | 6:52 |
| Run 6 | 6:15 | 6:32 | -4.5% | 41th | 6:47 |
| Run 7 | 6:37 | 6:33 | +1.0% | 52th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.1% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:30 | +4.6% | 67th | 5:36 |
| Sled Push | strength | 4:13 | 3:01 | +39.1% | 93th | 3:09 |
| Sled Pull | strength | 8:38 | 6:56 | +24.5% | 79th | 7:15 |
| Burpee Broad Jump | aerobic | 5:22 | 6:50 | -21.6% | 18th | 7:12 |
| Row | aerobic | 5:46 | 5:40 | +1.6% | 56th | 5:45 |
| Farmers Carry | strength | 2:42 | 2:23 | +13.0% | 71th | 2:28 |
| Sandbag Lunges | strength | 5:22 | 5:37 | -4.7% | 41th | 5:53 |
| Wall Balls | strength | 7:51 | 7:04 | +10.9% | 63th | 7:28 |
| Total Running | running | 44:44 | 44:51 | -0.3% | 47th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength