Stephanie Chok
Malaysia
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
323
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.6% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+8.0%
vs expected
running
+1.1%
vs expected