Sharmila Sadaiyandy

Malaysia 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

328
Place
Total Time
1:46:52
Performance
50.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.2% below expected on total running time
  • • Specific weakness: Sled Pull - 12.3% slower than expected

Category Performance

aerobic
+4.4%
vs expected
strength
-0.1%
vs expected
running
+3.2%
vs expected