Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Sharmila Sadaiyandy
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Compare your performance against the average of your age group (25-29).
Place
328
Total Time
1:46:52
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: +13.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:43 | +9.0% | 71th | 5:50 |
| Run 2 | 6:03 | 6:09 | -1.6% | 48th | 6:17 |
| Run 3 | 6:14 | 6:30 | -4.1% | 43th | 6:39 |
| Run 4 | 6:07 | 6:31 | -6.3% | 37th | 6:41 |
| Run 5 | 6:18 | 6:42 | -6.1% | 39th | 6:52 |
| Run 6 | 7:55 | 6:37 | +19.5% | 81th | 6:47 |
| Run 7 | 7:58 | 6:37 | +20.1% | 82th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:32 | +1.9% | 58th | 5:36 |
| Sled Push | strength | 3:20 | 3:04 | +8.6% | 64th | 3:09 |
| Sled Pull | strength | 7:54 | 7:02 | +12.3% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 7:44 | 6:57 | +11.1% | 64th | 7:12 |
| Row | aerobic | 5:43 | 5:42 | +0.2% | 51th | 5:45 |
| Farmers Carry | strength | 2:19 | 2:25 | -4.2% | 43th | 2:28 |
| Sandbag Lunges | strength | 5:13 | 5:42 | -8.7% | 36th | 5:53 |
| Wall Balls | strength | 6:35 | 7:12 | -8.6% | 39th | 7:28 |
| Total Running | running | 46:50 | 45:21 | +3.2% | 57th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength